Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Introduction: The aim of this study was to investigate the effects of children’s yoga practices on attention levels and frontal EEG theta/beta power ratios in young athletes. Methods: This research ...

CALHOUN COUNTY, MI –– Tucked away in the back 40 of Brooke Bronsink’s family farm is a unique place for healing. A view of a pond, nature all around and the sound of ... goats. Yes. Goats. Ten years ...

Free yoga classes at the Mercer County Public Library have been an essential part of the week for the several regular members that attend the sessions led by Sherman Fracher each Tuesday, from 6:30 ...

BURLINGTON, N.C. — Most of us know at least a tiny bit about yoga and how it benefits the mind and body but did you know how it can affect our kids? Katie Page does. "I work primarily with kids and ...

“Settle down and relax, close your eyes and go inside, breathe in love and breathe out worry,” read Jett Ulrich Micech, age 9. “Imagine you are outside and the sun is shining, birds are singing. You ...

“The White Lotus,” Mike White’s black comedy anthology series, is back on HBO for a third season. Times staffers love an escape, but since we can’t take a trip to Thailand to stay at a luxury resort, ...