Good Sleep's climate control system tackles this by circulating temperature-controlled water through a mattress topper that ...

For restful sleep to occur, your brain chemistry must shift from on-mode to off-mode. In other words, neurotransmitters that ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

I had been a member of the Children of God for two decades, but was growing disillusioned with its controlling behaviour and increasingly worrying sexual practices. Then I heard Michael Stipe’s lyrics ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Vivek Ramaswamy just proved he doesn't get white supremacy or is too politically afraid to publicly admit how much he ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...