Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

For restful sleep to occur, your brain chemistry must shift from on-mode to off-mode. In other words, neurotransmitters that ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Nobody wants to begin 2026 with their head in the toilet, so if you want to avoid the dreaded New Year's Day hangover, you'll ...

Good Sleep's climate control system tackles this by circulating temperature-controlled water through a mattress topper that ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal “even though it’s actually very ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...