This immersive interactive pulled audiences into the secret world of animal sleep — transforming complex science into a visually rich, accessible ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

For restful sleep to occur, your brain chemistry must shift from on-mode to off-mode. In other words, neurotransmitters that ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Nobody wants to begin 2026 with their head in the toilet, so if you want to avoid the dreaded New Year's Day hangover, you'll ...

Good Sleep's climate control system tackles this by circulating temperature-controlled water through a mattress topper that ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal “even though it’s actually very ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.