Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
CNN

Rep. Seth Moulton invokes age in launching Democratic primary challenge against Sen. Ed Markey of Massachusetts

Invoking the specter of Joe Biden and decrying Democrats whom he says have “clung to the status quo, insisted on using the same old playbook – and isn’t fighting hard enough,” Rep. Seth Moulton ...
Tampa Free Press on MSN

Georgia Rep. MTG Shocker: Greene Set To Join ‘The View’ Amid Deepening Rift With GOP Leadership

In a surprise move, conservative firebrand Rep. Marjorie Taylor Greene (R-GA) announced Thursday that she will appear on the ...
Women's Health

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...