At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Q: I was told I have an elevated level of some protein (troponin) in my blood and that means I had a heart attack. But I never knew! I seem OK now. How should I proceed? -- Ralph J., Albuquerque, New ...

Looking to get fit is never easy; that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Garmin Venu X1 has been launched in India with an 8mm thick watch case, a 2-inch AMOLED display, and the capability of ...