Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your elbows in, palms facing each other, curl the rope toward your shoulders, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The Buz Stop Boys, a group of young volunteers in Ghana who clean public spaces and promote environmental care, have carried out a clean-up exercise at the Accra Sports Stadium ahead of Ghana's final ...

BALTIMORE, Md. – It was hardly a holiday filled with Christmas cheer and cherished moments for the Texans last December. The Baltimore Ravens spoiled the fun. Recommended Videos Instead of showcasing ...

When it comes to the Rip Curl GromSearch, the talent cup runneth over, so to speak. New groms under the age of 16 seem to pop up every year and surprise us. Take last year’s winners of the ...

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