If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

The following are emergency causes of pain under the left rib cage: Heart Attack A heart attack occurs when blood flow to the heart is blocked, leading to damage or death of heart muscle tissue. This ...

Discover causes of right-side rib pain like injuries, gallbladder issues, or liver disease, and learn when to seek help. Explore treatment options for relief.

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...

Anna M. Zamorano has received funding from The Lundbeck Foundation and from the Danish National Research Foundation through the Center for Neuroplasticity and Pain (CNAP). After years of working with ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Pain is an unfortunate part of life. As much as we'd like to avoid it, sometimes we just can't. Injuries occur unexpectedly, putting a bump (and sometimes a major detour) into our daily routines.