Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those ...

Unlock the secrets of achieving the yoga compass pose with our detailed guide. In this short video, we break down the steps ...

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the first of his two goals in the 3-1 win over Bournemouth in the Premier ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Since Alex Honnold's legendary ropeless ascent up Yosemite’s El Capitan in “Free Solo,” the professional rock climber has taken on a host of projects around environmental conservation ...

A team of historians has discovered a rare petroglyph or rock carving of a yogi in a self-realization posture dating to the 13 th century AD in a cave in Tamil Nadu State in India. This is the first ...