The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...