The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The Wisconsin Badgers are heading into their first exhibition game of the season on Friday, where fans can get an early ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Ohio State football is cruising through the regular season, but there's one position that has been lacking for the Buckeyes.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Why shouldn't the New York Mets go after this standout left-handed pitcher from the division-rival Washington Nationals?

Led by arguably the best defense in college football, Ohio State has outscored teams 255-41 through seven games. That’s with ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Memphis basketball coach Penny Hardaway broke down the 99-75 preseason exhibition loss to John Calipari and Arkansas into three distinct segments.