Memphis basketball coach Penny Hardaway broke down the 99-75 preseason exhibition loss to John Calipari and Arkansas into three distinct segments.

The Lakers face tough times with numerous injuries affecting their lineup. Discover the latest on their key players and ...

The Arizona Diamondbacks need starting pitching going into next season, and free agency will present options once the World ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

ALLENDALE - Is Brady Drogosh a quarterback or a running back? The Grand Valley State redshirt sophomore led the team in rushing yards and three rushing touchdowns on Saturday afternoon in a 37-14 win ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The Milwaukee Brewers face a major decision on Freddy Peralta’s future, weighing his trade value, contract, and importance to the rotation.

Ohio State football is cruising through the regular season, but there's one position that has been lacking for the Buckeyes.

Last season, Cleveland swept the season series and finished 13 games ahead of New York. But the Knicks controlled the 2025-26 ...