Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

In 2022, Chapman faced multiple challenges, including being sidelined by a leg infection and ultimately being left off the postseason roster. His remarks highlight not just personal grievances but ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A 17-year-old known as The Hull Boy has described winning the Pride of Britain Special Recognition award as "a dream come ...

Kevin Federline says he finally realised his marriage to Britney Spears was irreparable the night she begged him to come and ...