Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Bad Bunny came under scrutiny as he appeared to remain seated during "God Bless America" at Yankee Stadium on Tuesday night during a playoff game between the New York Yankees and Toronto Blue Jays, ...

Taylor Swift's 12th studio album, "The Life of a Showgirl," was released at midnight Friday to much anticipation from her fans. Swift wrote and produced the album with Swedish producers Max Martin and ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

BBVA BBVA3.84%increase; green up pointing triangle said it would boost its interim dividend to a record level, as the Spanish lender seeks to bring its hostile takeover offer for Banco de Sabadell SAB ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

ALLEGHANY CO., Va. – A video recorded at a high school football game in Covington is raising concerns about how Alleghany County deputies handled a man in the stands. The incident occurred Friday ...

A lengthy review of the first phase of the city of Santa Fe’s land use code update has added $50,000 to the project’s cost, according to Land Use Director Heather Lamboy. After a presentation on the ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...