All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

The article 🌱 Patch AM: Seated Yoga for Seniors and 15 more events appeared first on Chicago Heights Patch. Hello Chicago ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit. Chair yoga is a gentle form of yoga that’s done either sitting ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Morning Upper St. Clair! We've got the scoop on the latest happenings in town. Read on to get looped in. ☕️️ Today's riddle: What did the windowsill say to the glass? 🤔 (Answer below!) Weather ...

WINCHESTER — In the Winchester area, seniors are proving it’s never too late to master a new skill, rekindle an old passion, or simply savor the joy of learning. From classes and book clubs to craft ...