Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a compassion-based approach, like internal family systems.

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

A study in Nature Mental Health provides evidence that depression, trauma, and loneliness drive suicidal thoughts in older adults with autistic traits. The findings indicate that targeted mental ...

An anxiety epidemic has led to a dramatic rise in referrals for therapy on the NHS since the Covid pandemic. Almost 250,000 ...

Low self-esteem and parental mental health are key reasons why teens with ADHD develop anxiety and depression.

Studies show up to 70% of adults feel self-conscious about their smile. Serenity Smiles in Scottsdale helps patients ...

Still, “there’s no one-size-fits-all approach,” Lauren Cook, PhD, clinical psychologist and author of Generation Anxiety: A ...

A 2017 Harvard report found social media can worsen teen anxiety, but the link is complex. Taking away phones often does not help. Experts say teens' .

Appearance-based social media trends like looksmaxxing, softmaxxing, and hardmaxxing are often framed as self-improvement, but experts say they can contribute to body dysmorphia, anxiety, and even ...

Nine million people suffering from anxiety and other mental health conditions are being urged to get therapy on the NHS as part of a drive to end the worklessness crisis. The health service is ...

“Most of the harm that comes from alcohol,” said one researcher, is “due mostly or mainly to drinking with their buddies.” By Roni Caryn Rabin The psychologist first became intrigued by the phenomenon ...