For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper awareness of our internal experiences, such as thoughts, emotions, and even ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

Two-year Spark to success programme in partnership with The Sparkle Foundation aims to break the cycle of poverty in Zomba by ...

Financial freedom seems to escape many despite their best efforts and budgeting (for home and outside expenses), while others ...

Is long-term psychotherapy more effective for complex conditions? In my case it was. Working with a psychiatrist for 11 years ...

Held inside a notorious prison among some of California’s most dangerous felons, the San Quentin Film Festival is not your ...

Jiji, Kenya’s leading online marketplace, has partnered with Mount Kenya University to launch a free self-paced business ...

Coordinator of the Ghana Education Service (GES), has described adolescent mental health as a growing public health concern ...

Where governance capacity collapses, companies exit, skills decay, and communities lose their ability to coordinate recovery.

The Department of Social Development, together with SANCA and local stakeholders, hosted an activation at the Duduza Customer ...

Revolutionizing Online Education Introduction: The Rise of Online Learning Platforms In recent years, the landscape of education has transformed dramatically. Traditional classrooms are no longer the ...

Yauman, co-founders and co-CEOs of Merit America, a nonprofit that connects low-wage workers to upskilling, coaching, and job ...