For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper awareness of our internal experiences, such as thoughts, emotions, and even ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

Two-year Spark to success programme in partnership with The Sparkle Foundation aims to break the cycle of poverty in Zomba by ...

Becoming an effective leader requires executives to look at themselves, according to a new book. Armed with that ...

Instead of day-to-day operations advice, I want to share three skills that elevate how we run our organizations and how we ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

This article seeks to outline three of the advanced skills that highly effective executive coaches bring to organizations and ...

Financial freedom seems to escape many despite their best efforts and budgeting (for home and outside expenses), while others ...

Is long-term psychotherapy more effective for complex conditions? In my case it was. Working with a psychiatrist for 11 years ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Held inside a notorious prison among some of California’s most dangerous felons, the San Quentin Film Festival is not your ...

One promising pathway to prevent teen drinking lies in strengthening self-efficacy — a person’s belief that they can make ...