Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

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Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at a rate of 3% to 8% every decade. In addition, bone ...

Let’s be honest, no one gets excited on hearing the word “cardio.” As a veteran personal trainer, I’ve coached hundreds of clients, and can attest that most people dread the treadmill. People who join ...

The Green Bay Packers led 10-0 and were just under 10 minutes away from a 3-0 start when the Cleveland Browns took over at their own 20-yard line in the fourth quarter on Sunday. The next five ...

The events leading to the arrest of former University of Kentucky competitive cheerleader Laken Snelling could have been prevented, according to a leading infant safety activist. Snelling, 21, was ...

GREEN BAY (WLUK) -- One step at a time. Until it was a full on run. Heidi Schneider, of Appleton, decided to take back her life a little over a year ago. After having kids, struggling with mental ...