Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be decimated even if we were citizens.

The McGovern Park Senior Center in Milwaukee remains closed due to flooding damage, with federal aid denied, leaving seniors ...

Healthy, hot-cooked meals, exercise sessions and other services for older adults are on the chopping block in parts of the ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Our kidneys are one of the most important organs of the body, that performs many key functions! Apart from filtering blood, ...