Our kidneys are one of the most important organs of the body, that performs many key functions! Apart from filtering blood, ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

The Volta Regional Director of Education, Mr Francis Agbemadi, has called on parents and guardians to remain calm and patient as the admission process for first-year students progresses across senior ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Kwara State Government has warned principals of senior secondary schools across the state against unauthorised charges during ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

On Sunday, October 19th, one senior Golden Retriever showed off the quirk that proves she’s young and spry, even at 9 years ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...