Find Halloween party details, blood drive, food bank dates, classes and support groups at the Manistee County Senior Center.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

To book appointments for foot care, hearing, PC/gadgets, memory and veterans’ services, call Monday, Wednesday and Friday, 10 AM to 2 PM. To make a SHINE or Transportation appointment, call ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...