We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...