Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

LIMA — When it comes to supporting the less fortunate during the holiday season, images of children without Christmas gifts may be the first thoughts that come to mind. However, another group that can ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

For older adults, line dancing offers a simple and engaging way to stay mobile, boost brain health and socialize in a fun, structured setting. (AP photo/Lynne Sladky/AP) How many of us are continuing ...

Cape Central senior Me'Anna Sims shares a few questions she's been thinking about ahead of her senior year. How can I get more involved at school? What are my plans after high school? What new hobbies ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Dua Lipa is out here doing what she does best: enjoying a well earned vacation. The Vacanza Queen was ...