"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...