Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Hillel of Florida Atlantic University, in collaboration with the recreation and fitness center and The Milk Drunk Foundation, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

More than 80 senior civil service officers, including IAS, IPS, and IFS officials, participated in a five-day Inner ...

More than 80 senior civil service officers underwent a five-day leadership programme organised at the Isha Yoga Centre near Coimbatore in Tamil Nadu, an official statement issued on Monday said.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into the news and happenings of northern Minnesota, alongside the Canadian ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...