Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up ...

Security checkpoints are often the most stressful part. Simpson-Watt recommends utilizing TSA Cares, a program specifically designed to support travelers with disabilities. If you expect you’ll need ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

In a culture that can optimize everything except the nervous system, emotional clarity is the rarest form of luxury. Today, Sike Li, Chief Product Officer at InnovatorX, introduces RelaXi, an iOS app ...

Aerchitect, a new direct-to-consumer fragrance brand founded by Sarah Phillips, has launched its line of functional fragrance ...