The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Abstract: Yoga, an ancient practice, uses specific hand gestures called mudras, to reduce stress, enhance focus, and improve mental health. However, existing systems for Yoga Mudra Recognition have ...

Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors. The class will take place Wednesdays from 1:30pm to 2:30pm at the ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

A new study by Harvard researchers has found that a special meditation program by Sadhguru may help make the brain younger by almost 6 years. This program, called Samyama Sadhana, is taught by ...

A Baltimore City firefighter died after suffering a medical issue during a skills training session at the Fire Academy on Friday, according to Baltimore Firefighters IAFF Local 744. Charlie Mudra, an ...

BARRY. WELL, CHARLES MUDRA WAS PART OF TRUCK COMPANY 20 HERE ON EASTERN AVENUE, AND HE IS BEING REMEMBERED AS A DEDICATED PUBLIC SERVANT HERE IN BALTIMORE. THE BALTIMORE CITY FIRE DEPARTMENT IS ...