You drizzle it over your salad. You use it for cooking. You've been told it's good for your heart, your skin, your longevity.

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...

Despite fibre’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fibre ...

Former footballer Lindsay Wilson’s weight ballooned after he started a family, until he hit on a winning formula for ...

Why do you drink alcohol? Is it to uplift you? To escape reality for a bit? To fit in? There are countless reasons, but past ...