With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

Bob & Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon.

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Read ahead to know the top sleeping positions and recovery techniques for good sleep following knee replacement surgery ...

A new placebo-controlled trial suggests that low-dose radiation therapy may ease knee pain safely, offering an alternative to ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

When the world’s best downhill ski racer retires—in part due to severe knee arthritis—it makes everyone who follows skiing a little sad. Here is how that sadness has turned to ecstasy.   Vonn won ...