Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

And Shaka, a 22-month-old Doberman who is Bob Dyce’s “best friend,” will be losing his impeccably groomed playground while ...