In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...
A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...
The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...
At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy. After battling cancer, Philadelphia Ballet dancer Nicholas Patterson is ...
NEWBURYPORT — Certified Sacred Circle Dance teacher Ellen Kennedy will be hosting a session Sunday, Dec. 21, from 6 to 8:30 p.m. at The Dance Place at the Tannery, 59 Water St., Newburyport. Each ...
To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts A personal trainer says this is the best exercise you’re ...
Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...
What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...
“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...
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