Even experienced trail runners are good at talking themselves out of strength work. You know you need to do it, but it's easy to prioritize running, and ...

CBDT chairman Ravi Agrawal says Budget 2026-27 builds on recent tax reforms to simplify laws, cut litigation and improve certainty ahead of the new Income Tax Act rollout.

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

To help you find the best meal delivery services, we interviewed dietitians for their professional insight and weighed in on some of our favorites.