Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, wrote of her fitness regimen in the Friday, February 6, issue of her “Beau ...

Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot.

Olympic skiers, bobsledders and speed skaters all have to master one critical moment: when to start. As athletes prepare for the upcoming Winter Olympics, that split second is in the spotlight because ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

The key lies in maintaining levels of NAD+, a cellular energy molecule that naturally declines as we age and drops even further in Alzheimer's patients. By restoring brain energy balance, researchers ...