One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

The Radxa Dragon Q6A is a credit card-sized computer that looks a lot like a Raspberry Pi. But it’s an interesting little device for a few reasons. One is that it has an m.2 slot with support for PCIe ...

A 1,358-square-foot single-family home, built in 1983, has changed hands. The property at 1511 Gladstone Way in Rohnert Park was sold on Nov. 26 for $709,000, or $522 per square foot. This two-story ...

The single-family residence located at 730 Hewett Street in Santa Rosa was sold on Nov. 26. The purchase price was $565,000. The property was built in 1967. This single-story house has two bedrooms ...

A Fool since 2019, and a graduate of Cal State LA with a B.S. in Finance and M.A. in Economics. Parkev is an adjunct professor of Finance and enjoys reading about financial and economic history.