Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jan. 30—"I can't make it up there." In the world of fair chase, there's nothing worse than seeing game and not being able to pursue. Few things can doom a hunt more rapidly than an outright lack of ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Once you hit a certain age, strength training should become non-negotiable ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...