Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

The session kicks off with the leg press, a powerhouse exercise that activates the quadriceps, glutes, and knees ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

From varicose veins to poor circulation, experts explain why CVI is rising and how movement and modern treatments can help manage it Are you in a job that requires you to sit for long hours or stand ...

Head coach Demeco Ryans of the Houston Texans looks on during the fourth quarter against the Las Vegas Raiders. Credit: Jack Gorman If you had asked a Houston Texan fan before the season if they’d ...

OAKLAND — A 31-year-old man was shot multiple times Tuesday night as he sat in his parked vehicle in East Oakland, authorities said. The man was in critical but stable condition at a hospital where he ...