Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Last year, $15.7 million in Supplemental Nutrition Assistance Program benefits were stolen from people across Pennsylvania, according to state Inspector General Michelle Henry. In an interview with ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

A recent U.S. Secret Service card skimming operation in Massachusetts is believed to have prevented $16.7 million in lost taxpayer dollars, according to the Secret Service. From Sept. 23 to 25, 12 ...

FRANKLIN COUNTY, Pa. (WHTM)– State Police are investigating after a credit card skimmer was installed at a grocery store in Franklin County. According to the Pennsylvania State Police, officers ...

Allegations of grand theft and fraud have surfaced against a longtime former principal of St. Coleman Catholic School in Pompano Beach, who investigators say stole hundreds of thousands of dollars ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let’s look at what happened. The appearance on Sept. 21, ...