From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Bengaluru: A groundbreaking study conducted at Nimhans, in collaboration with Harvard Medical School (USA), has discovered ...

It: Welcome to Derry quickly became a fan favorite when it premiered, praised for its mix of chilling scares, heartfelt ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Although terms like self-care, mindfulness, or emotional balance have long been part of societal discourse, one topic often ...

Peer-reviewed research links higher smartphone use with greater stress, anxiety and significantly poorer sleep quality, and ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, self-realisation and a profound understanding of existence. But, today, this ancient ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...