The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they know why. These mood disorders appear to drive brain activity and nervous ...

Researchers discovered that children who went back to school during COVID experienced far fewer mental health diagnoses than those who stayed remote. Anxiety, depression, and ADHD all declined as ...

In 1943, biochemist Albert Hoffman accidentally ingested a chemical that he had synthesized from a fungus and discovered that it created hallucinations. The mind-bending chemical was lysergic acid ...

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