In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Almost everyone has felt it at least once. You are on the edge of sleep when your body suddenly jolts, often paired with the ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

In a large Canadian study, around 1 in 4 adults aged 45 to 85 were classed as high risk for obstructive sleep apnoea People at high risk had higher odds of meeting a combined measure of poorer mental ...

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Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

Age-related disparities in eHealth literacy may contribute to a digital health divide in sleep outcomes. Objective: This study aimed to examine the relationship between eHealth literacy and sleep ...

International chess masters, Olympic gold medallists and Nobel prize-winning scientists were rarely child prodigies, a review reveals. Likewise, early childhood successes and intense training ...

Background: Sleep disturbances are common among older adults. While pharmacological treatments may offer short-term relief, they are often associated with adverse effects. Non-pharmacological ...