Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.
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In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...
India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...
A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine provides updated ...
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The U.S. Food and Drug Administration has approved Lynkuet, a new medication that does not contain hormones to treat hot ...
The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...
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Scientists have just defined five sleep profiles — and some could help spot mental illness
Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...
A large real-world analysis of 1.8 million patients found that type 2 diabetes patients with sleep apnea gained a 20% greater ...
The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
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