Malaika Arora Practices Chandra Namaskara, Expert Explains Why Balance Matters

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

8 yoga poses and walks to boost immunity and combat illnesses in winters

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?
Indiatimes

Can Surya Namaskar still work in smog? Yoga expert shares tips to perform it safely

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...
Kaleido Scope

Routine skin checks should happen year-round due to delayed response to sun exposure

With the chilly weather in the air, summer may feel like a distant memory. However, as people begin to enjoy sweater weather, experts in the University of Alabama at Birmingham Department of Surgery ...
Yahoo

Rescue Pit Bull Mix's Relaxed 'Slow Morning' Routine Has Us Jealous

I'm not and never have been a morning person. I know some people who love to wake up as the sun rises and I truly can't relate. However, both of my fur babies require me to get out of bed much earlier ...
Men's Journal

This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...
Chicago Sun-Times

CPD to slow hiring, pause academy training next summer to cut costs, superintendent says

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Hosted on MSN

Slow Down & Stretch | 20-Min Gentle Full Body Yoga

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...
fitandwell

I did sun salutations every day for a month—here’s what it taught me

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...
Men's Journal

Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...
The Baltimore Sun

Commanders’ slow starts and poor defense aren’t new. The turnovers are.

WASHINGTON (AP) — Stop me if you’ve heard this before: The Washington Commanders got off to a slow start, and their defense had plenty of trouble tackling. Yes, neither of those is a new development ...