FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

With just 6% of sports studies focused exclusively on females, Prof Leanne Norman and the research hub she leads at Loughborough University are determined to tackle the gender gap ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Been targeted by a scam? Get free assistance from the AARP Fraud ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...