Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A MOTHER has revealed that she spends the entire day on the sofa and then does the school pick-up in her pyjamas. But Han, a ...

Don't forget that all the blood going to your feet comes from your core, and if that is cold, then your extremities will ...

Brushing twice and flossing once a day not only keeps your teeth clean and breath fresh but also benefits your overall health ...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...