What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

If you buy something through my links, I may earn a commission. Athleisure is by far my most worn style week to week.

Don't forget that all the blood going to your feet comes from your core, and if that is cold, then your extremities will ...