While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

“To love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron” said psychonalyst Carl Jung. Some may argue this social media generation does not seem to ...

The popularity of short films is rising as streaming platforms set out to create more. The new Disney+ six-minute short film, “Self,” was released on Friday, Feb. 2. The short focuses on a young ...

Since 2019, Pixar has produced short films under the SparkShorts label, a program for animators to create work on a strict timeline and budget, and relating to personal experiences. In effect, ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Self-love has become a popular concept, but what does it mean to love yourself? And more importantly, how do we put it into practice? Let's explore the concept of self-love and how learning to love ...

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