The squat comment happened to be the final question of Dern's media session as UFC fans hit out at the reporter, who faced ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

UFC fighter Mackenzie Dern faced an uncomfortable question about her squatting routine during a press event for UFC 321. Fans ...

MMA fans were left flabbergasted after a reporter asked UFC title challenger Mackenzie Dern an incredibly crude question.

Tamannaah Bhatia is proving that vacations don’t mean taking a break from fitness. Her latest workout video from Spain — ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Before Ciryl Gane challenges Tom Aspinall in the heavyweight title headliner, Dern will run it back with Virna Jandiroba ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.