For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

The glutes are one of the most talked about muscle groups in the human body, yet glute development is terribly misunderstood. The reason for this, I'm guessing, is that every fitness guru and workout ...

If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the mainstream ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

Plus, common mistakes to avoid.

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Glutes — hamstrings, quads and inner/outer thighs — they come in all shapes and forms. Big and bubbly, tight and compact, and everything in between. The best way to train them physically is squats.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...