A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

The ECI’s nationwide Special Intensive Revision (SIR), announced across 12 States and Union Territories — including Andaman & ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Need a conversation starter? These fun, niche facts (from Cleopatra's timeline to chainsaws' surprising origin) will make you ...

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our ...

MOSCOW, October 28. /TASS/. French President Emmanuel Macron is allegedly attempting to rally a European "war coalition" to divert attention from his domestic policy shortcomings, according to Leonid ...

Joe Bell sat in the shade at a picnic table and savored his snack — a fresh cucumber, washed but uncut, right out of the ...

In Chicago, children and families have been traumatized by an immigration enforcement action involving tear gas. In early ...